Workshops

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Workshops available for your workplace

Immune health

Included:

1 hour practitioner led information session on how to support and boost immune health in your workplace, using diet and nutritional supplementation.

1 A4 handout for staff to take home with a summary of what they have learnt.

Powerpoint presentation (equipment not provided) with visual support for information session.

Customised advice to your specific workplace eg. Childcare centre, Pilates studio, Office space, etc.

Cost: TBA

How to make Traditional Bone Broth

Included:

Warm cup of bone broth on arrival.

Specially curated 16 page document (or pdf.) with researched information of the health benefits of bone broth, the nutrients gained, and areas of health broth may support.

Recipes on how to make broth:

  • Chicken

  • Beef

  • Fish

Recipes on how to include broth into your everyday cooking.

Demonstration on how to make broth and decant it into your storage containers.

Resources on where to purchase bones from.

Take home Jar of Broth.

Check social media @naturopathywithclaire to find out if a workshop is currently running.

Cost: $55pp

I Am Woman- Perimenopause Workshop

Included:

A 60 minute information session which is designed to support women navigating the hormonal changes of perimenopause. Either those yet to embark, or those who are wading through. Detailed and researched supportive information on diet and supplements for women’s health.

Topics covered:

  • What is perimenopause?

  • Common Signs & symptoms

  • Areas which influence symptoms

  • Testing

  • Natural ways to manage

  • Nutrition

  • Exercise

A take home 16 page pdf document with all the information covered.

Cost: TBA

Let’s make a baby- Fertility workshop

Included:

A 90 minute information session which is designed to support couples for preconception care and best start to fertility support.

Topics covered:

  • Why prepare for preconception?

  • Clinical considerations

  • Importance of sperm health

  • Best supplements for both parters

  • Best dietary inclusions

  • Recipes & food ideas

A take home 24 page pdf document with all the information covered.

Cost: TBA

“I attended the bone broth workshop and learnt bucket loads. Anyone thinking to incorporate this into their life should start here. Cosy intimate and comfortable setting. Thank you for sharing your knowledge.”

– Kerrie S.

Get In Touch

If you're interested in running a workshop in your workplace get in touch and let me know what topic you would like covered.